By Andi Prewitt
Of the Oregon Beer Growler
The runner’s high. You’ve likely heard of it. Maybe you’ve even experienced it. This exercise-induced state of euphoria has eluded many, however. Some are much more likely to find that joy and exhilaration at the bottom of a pint after pounding the pavement. Happily for those casual runners who are moved to sign up for the occasional 5K primarily for the after party, there’s a new series of regularly scheduled runs tailored just for you.
The Oregon Brewery Running Series offers the all of the trappings of an official competition: a finish line, a guy with a megaphone who yells ‘Go,’ and even bibs you can personalize with colored markers in order to look legit while huffing and puffing around Portland’s neighborhoods. But the experience is pressure free. There are no personal timing chips or gold medals. And true euphoria hits at the end when you’re surrounded by fellow runners congratulating each other for completing the route back at the pub.
Despite Portland’s abundance of breweries, the series didn’t originate here. It all began five years ago in Minneapolis and expanded to Oregon after a Minnesota transplant recognized the program his friend had launched back home would fit perfectly in the Pacific Northwest. “I mean, the beer capital of the world; arguably the running capital of the world,” described Nathan Freeburg, events and marketing manager of the Oregon chapter. “I said, like, ‘This is where we need to have the Brewery Running Series.’”
Freeburg’s motivation to bring the beer run west was also, he admitted, a little self-serving. “Moving out here was really hard because I was staying home with the kids and not working a normal office job. And I was very involved in the running community back in Minnesota, so it’s just like this is how I’m going to get connected and plugged in. Throughout my life, running has been such a critical focal point of my own social life and community,” he explained.
So the running guy found himself a beer guy to help round up breweries that would serve as the start and finish of each route. That’s where Drew Klinsing’s inquisitive taste buds came in. The self-described foodie in his friend group, Klinsing’s longtime hobby has been exploring all things edible in Portland. He’s the go-to for dinner recommendations and would make a pilgrimage to the Oregon Brewers Festival even when living out of state. Freeburg, having relied on Klinsing’s advice for date night destinations in the past, reached out to see if he’d be interested in a partnership and together they brought six breweries on board last fall. There are now four seasons of runs that last for four straight weeks with breaks of about two months in between each segment.
During a recent event held at Lompoc Brewing, some 70 participants — most in tank tops and nylon shorts in preparation for temperatures that promised to soar into the upper 80s that day — searched for a sliver of temporary shade near the pub’s back patio awaiting Freeburg’s announcement that they could take off at 11 a.m. Unlike a massive event like the Starlight or Shamrock, the course remains open. Cordoning off streets would cost thousands of dollars, which isn’t feasible when there aren’t also thousands of runners paying registration fees. But that simply means abiding by the rules we were taught as preschoolers: look both ways and follow directions. There’s actually an added benefit of maneuvering through an uncontrolled environment — you get to experience different neighborhoods and interact with people in a way that an event with tens of thousands of bodies crammed together doesn’t allow. For instance, about a mile into the Lompoc route along North Williams Avenue, participants carefully hopped over a garden hose stretched across the sidewalk as the homeowner sprayed the willing with skin already glistening from sweat. Nearby, a toddler motivated passersby with claps and high-fives from the edge of his yard.
Directionally challenged runners need not worry about taking a wrong turn and accidentally stretching the 5K into an 8K. Freeburg runs each route at least once beforehand and knows where to place volunteers with signs at critical corners and crossings, guiding you back to the brewery where rewards await. As part of the $30 sign-up cost, participants get a beer, brewery or running swag, live entertainment and snacks from small businesses based in state.
“A good way to think about it is like a craft run,” explained Klinsing. “So Shamrock is like a mass run. What we’re trying to do is a craft run where it would be craft beer and we’re also partnering with local craft artisans.”
Beyond supporting those entrepreneurs, another objective of the series is charity. Two fitting organizations benefit from a portion of the entry fee: Portland Parks Foundation and Oregon Brewshed Alliance, which works to protect forests and waterways. “Because we know that Portland cares about social justice — it’s an important thing that our community is a part of as well,” said Klinsing. “People don’t just want to run for no reason. It’s fun to run for beer, but it’s also fun to run when it’s giving back to our community in a meaningful way.”
But perhaps the most significant outcome of the program so far is the community it has fostered. At the Lompoc run, most attendees had sweated through more than one of the 5Ks in the past and many had a handful of runs under their elastic waistbands. A few had finished nearly all in the series. Freeburg and Klinsing have found that bonding comes more easily to strangers who’ve shared a journey — even a short one — and can then talk about it over a beer. That’s why the group size will never swell to several hundred people. The average turnout of 125 isn’t too big to hinder those interpersonal connections from taking place, but that number is just big enough so that you feel like you’re part of something larger than yourself as the collective energy builds.
“One of our goals for this is around that sense of community and fun and togetherness,” Freeburg said. “We’re going to stop doing this if — it’s a bit hard to measure — but if people don’t hang out after, it’s probably a good sign that they’re not having fun. They don’t feel connected. If there’s not much repeat business, that’s probably another indicator that we’re doing something wrong.”
Based on the lingering crowd at Lompoc, there’s no danger of that happening anytime soon. And many participants seem to discover that if they can complete one 5K, they’re ready to take on another. Active events that incorporate beer like this one may just end up taking an important, yet often unfulfilled, role as health advocates in craft brewing culture. After all, it’s hard to beat that sense of accomplishment when reaching the finish line — no matter how long it took the first time out.
“One thing I love about running in general is that everyone has different goals. Everyone can achieve — like whether or not you’re finishing a 15-minute 5K or a 55-minute 5K — that could be the fastest you’ve ever gone. And in some sense, you have the same sense of, ‘I did this. This is amazing,’” Freeburg said. “And it really doesn’t matter your skill level.”
Runner’s high, achieved.
The upcoming Oregon WinterFest, slated for Feb. 12-14, offers a Royal Run on Sunday in Bend. The event used to be poker-themed, but organizers say they may shake things up this year. For $30, racers get entry to the run, admission to all three days of the event and a post-run beverage. Photo courtesy of Lay It Out
By Dustin Gouker
For the Oregon Beer Growler
Rarely do you find a running event in Central Oregon that doesn’t have some tie-in to all the craft beers you can find in Bend and beyond.
The upcoming Oregon WinterFest, slated for Feb. 12-14, is no different, with the Royal Run planned for Sunday during the three-day spectacle.
WinterFest is a family-friendly event filled with music, performances, vendors and more. But the celebration of winter in Bend is also used as a great excuse to drink beer outside.
Racers in this year’s run get quite a bargain for $30 — admission to all three days of the event (normally $10 a ticket), entry into the race, a souvenir glass for the first 200 registrants and a post-race beverage. You would be hard-pressed to find too many running races with an entry fee that affordable.
“Yeah, it’s a great deal,” said Michael Coe, race director for the Royal Run. “You have post-race refreshments and lots of fun to go around. Everyone usually has a great time.”
The WinterFest race has been going on for several years, but it’s changed and evolved almost every time it’s been held, according to Coe. It was once a Warrior Dash event -- more obstacle race than anything else. The 2016 version will be a little tamer than the initial iteration of the WinterFest race, according to Coe, although the details are still being worked out.
“It’s going to be somewhere between a straight-up running race and an obstacle race,” Coe said. “It definitely won’t be a really intense Marine-style obstacle course.”
The course will be a loop in Bend’s Old Mill near the Deschutes River — between 5 kilometers and 8 kilometers, depending on its final configuration.
At the end of the race, runners — usually a couple hundred people participate, Coe says — will get to cool down on the final day of WinterFest with a post-race beer. It’s hard to think of a better way to enjoy Central Oregon.
To register: oregonwinterfest.com/winterfestrun
Other Ways to Exercise and Drink Beer in Central Oregon
If you want a way to burn some calories before having your beer, there are lots of ways to get your fix around Bend:
Great Nordeen Nordic Race, Jan. 30, 2016: Racers usually enjoy a few brews after the 18K and 30K distances at the post-race party. More info: mbsef.org/nordic/races
Bend Beer Chase, June 4, 2016: This 70-mile relay race is not for the casual runner or for people who don’t enjoy beer. Up to six people run through the high desert with free beer samples at relay exchange points. Almost every brewery in Central Oregon is represented. More info: bendbeerchase.cascaderelays.com
Pub runs, various dates: Bend running store FootZone commonly holds short runs that end up at various drinking locations around town. The next one is Jan. 25. More info: footzonebend.com/events
Twilight 5K Run/Walk, Aug. 11, 2016: The Deschutes Brewery-sponsored event serves Twilight Ale to race participants at the end. More info: superfitproductions.com/races/twilight-5k-run-walk
Thrilla Cyclocross, September 2016: Bend’s cyclocross series gets racers thirsty. You don’t get free beer as a part of racing your bike, but enjoying a beer while heckling competitors is part of the experience. More info: mbsef.org/events/mbsef-thrilla-cyclocross-series
By Michael Kew
For the Oregon Beer Growler
I really need exercise.
An early-December Tuesday. Raining. It’s been raining — hard. I've been sedentary since Friday. Need to sweat outside.
Afternoon arrives. A rift in the clouds. A window?
I like windows.
And so, from Brookings, I drive up along the north bank of the River Chetco, flowing fast and fat, wide acres of murky brown embossed with wispy-white rapids and swirling eddies, poked with driftwood beneath a sky of polished lead.
I stop at Loeb State Park. Its air speaks of moss and camphor. Its evergreens contrast with the deciduous hardwoods, wind-stripped of their summer grandeur — now pretty, pre-winter groundcover amid salal and salmonberry.
The Riverview and Redwood Nature trails are two gems that seem custom-built for jogging. They thread several streams tumbling loudly to the Chetco, 56 scenic miles of river born deep in the Kalmiopsis, a wilderness area in the Klamath Mountains of southwestern Oregon.
I jog the moist myrtle-to-redwood-to-myrtle loop. Later, back at the trailhead, I’m thirsty. And naturally so. The swollen Chetco is front-and-center. Indeed, some of that cold rainwater will become delicious beer that I and many others will drink in the months to come.
Five hours later, I'm warm and dry in Chetco Brewing Company's snug taproom, feeling fit with a pint of award-winning Block & Tackle Stout. The beer was made with Chetco water in a repurposed home garage mere yards from the river itself — 3 miles from where it empties into the Pacific, 2 miles from the intake station that draws fresh water for Brookings and Harbor.
With me are seven members of Chetco Running Club, launched in September 2015. (The brewery was founded in 2011.)
"Welcome to the clubhouse!" brewmaster Mike Frederick says merrily, clinking his glass against mine. A bearded, beatific human who also owns a massage practice, Frederick is thrilled to make tracks again.
"I used to do a LOT of running in Minnesota and down in Los Angeles, but I sort of stopped when we moved to Oregon. We were so busy with other things, and I kept thinking I didn't have enough time."
But the popularity of his beer made a taproom imminent. When a clean, 768-square-foot space surfaced in early 2015, Frederick and his wife Alex wasted no time. Now, a year later, it's more than a quaint bar with a long beer menu.
"We had always wanted to be deeply involved in our community," Frederick says after a sip of IPA. "Providing jobs, hosting local musicians, supporting charities — stuff like that. I'd looked at several breweries that did different types of community involvement, and a couple of them, like Nevada’s Great Basin, had a running club. I thought that was a fantastic idea.
“When we finally got the taproom going, we were more in touch directly with the community, so I said, 'Let's start a running club, because then I'll have to run!'"
Having weekly group runs in and around town, usually on Mondays evenings, the club has also participated in a couple of 10Ks, and there was the official Chetco Brewing 5K held during 2015's rainy Oktoberfest in the middle of Brookings. "It was so great to have our small town draw a high number of enthusiastic runners of all levels," runner/taproom beertender Loretta Alcala says.
"And some of them are brutally competitive," Frederick says with a wink.
Overall, he wants the club to evolve and be as welcoming as it possibly can. "Anybody — anybody — can join,” he says. “If you're 80 years old and can walk a block, you should be able to do this. People who want to run a marathon should be able to do this."
In the future, Chetco Running Club would like to flourish for trail excursions, half-marathons, marathons, triathlons, and to be a team in events like the Wild Rogue Relay and the Warrior Dash, a 5K obstacle course.
"We can make one of those," Frederick says.
"We could have an awesomely muddy event here," runner Diana VaVerka adds. "We get enough rain, right?"
VaVerka is the group’s newest recruit.
"Running is such a culture of its own, and it can take some sort of level of insanity to truly enjoy it," she continues. "It's really nice to meet people who can share that level of insanity, and it keeps you sane!"
"It gives us something to look forward to,” Alcala says. “It keeps us accountable. It's social. There are people around here who want to be active outside."
"Yup,” runner Jackie Knudsen says, “and if you find someone you can compete with, it helps you improve, because you're always better or worse than someone else.”
"What's the connection between beer and the whole group athletic effort?" I ask.
"It's our motivation to run!" runner April Smith jokes.
"Yeah — we run, and then we get to come here and drink," Alcala says, grinning with her pint of porter.
But isn’t that detrimental to our good health?
Table consensus: Nope.
Not at all.
"Beer is not an unhealthy thing," Frederick says with sincerity. "For example, silicon builds stronger bones, and the lupulin from hops helps to prevent cancer.
"But, bottom line, anything that can be used to bring people together for a positive cause? That's the best health benefit in all of this."
I look at the dark beer in my hand; I think of my earlier jog. Two pursuits of mind, of exercise, of satisfaction, of well-being. Two concepts of joy, two things widely loved. I am here because of them.
Frederick is right. Welcome to the Club.
Chetco Brewing Company
[a] 927 Chetco Ave., Brookings
Stories from the print edition of the Oregon Beer Growler.